Among the most common canned foods are certainly legumes: chickpeas, peas, beans, lentils and fava beans can be found in grocery stores and supermarkets. Plus, they usually retain almost all their nutritional value when we compare them to the fresh varieties.
Pickles are created by immersing fresh fruits or vegetables in an acidic liquid or saltwater brine until they are no longer considered raw or vulnerable to spoilage. When we think of pickles, cucumbers commonly come to mind
